Performance Mind Training - Stanford Water Polo (Available Only to Stanford Water Polo Teams and Coaches)
Put your mind on what matters
Welcome to the TierOne Performance Institute. The training modules found here are designed to enhance and reinforce the training conducted in person. Follow the workout plan provided and you will build the cognitive capacity and emotional regulation needed to elevate your performance.
Instructions
Introduction Guided 5 Min FA Sport Meditation
Boston Red Sox create new behavioral health department
Instructions
10 Min FA Sport Meditation - Stanford Water Polo
Mindfulness Research and Flow in Sports Performance
Instructions
15 Min FA Sport Meditation - Stanford Water Polo
20 Min FA Sport Meditation - Stanford Water Polo
Mindful Culture for Seahawks
Instructions
15 Min OM Sport Meditation - Stanford Water Polo
20 Min OM Sport Meditation - Stanford Water Polo
30 Min OM Sport Meditation - Stanford Water Polo
Goal Mapping
Goal Stress Test
Performance Values Form
Warrior Meditation
Emotional Regulation Tools_combined
Performance Thinking Errors
PETTLEP MENTAL REHEARSAL FORM
Welcome
Stanford Men's Water Polo Mind Training Slides
Mindfulness and College Athletes - Stanford Study
Mindfulness Training and Cognitive Improvement
Mindfulness Training and Cognitive Control and Emotional Regulation
Dr. Dutch Franz